Aerial Yoga Teacher Training
In French-speaking Switzerland!
Next training: Will be announced…
Find your flight while keeping your feet on the ground!
This Aerial Yoga training and teaching approach offered by Delphine SoDakini is the result of many years of exploration around movement, yoga, aerial arts, dance and living anatomy. The body as a source of experience and elevation.
A space where you allow yourself to move, use your body and appreciate it!
“The body is the receptacle of a spiritual sensation, of a divine sensation.”
Aerial yoga is a practice in its own right beyond acrobatics. The use of the hammock to develop strength and flexibility but also to find relaxation, ease, confidence in yourself and in your body. A practice that takes us out of conventional alignments and allows us to find new forms of connection.
You will learn to teach embodied aerial yoga and movement with integrity towards an open and conscious body and mind.
At the end of the training you will have the knowledge and a coherent structure to develop your own classes in order to be able to lead your students towards a safe and progressive development. New tools to enrich your own personal practice.
SODAKINI AERIAL YOGA TEACHER TRAINING | OVER 6 MONTHS or IN INTENSIVE | PRESENTIAL
“A path of attention to rhythms, pulsations and the subtle divine energy of which we are made and which constantly circulates within us”
“The Radiance Sutra” Lorin Roche
The SoDakini creative and fluid philosophy is rooted in Embodied Yoga, Vinyasa Yoga and Tantrik Philosophy. Tantrik spirituality which celebrates the nobility of the body by welcoming each breath, each sensation, each emotion as a tool of evolution which takes us into a magical and sacred universe of the body, filled with teaching and wisdom.
Let your mind rest! Learn to turn your attention back to your movement, let the body speak so that it becomes an effortless source of meditation in motion. A kinesthetic teaching that believes in the wisdom of the body and its potential.
The hammock – more than an accessory! A new tool to enrich one’s practice, discover new paths of exploration and transmission. An external stimulus that connects us to our internal fluidity. It teaches us to let go and challenges our internal balance, our connection to the earth, and cultivating our freedom to fly.
Reconnect and learn from yourself. The SoDakini Aerial Yoga training is not a finished formula / dogma but a training which offers you a teaching framework in which you can connect to your full potential of exploration and creativity, a source of ‘elevation. This somatic approach allows you to experience the possibilities in your body and have a direct conversation with itself.
On her journey, Delphine had the chance to meet teachers and enlightening mentors such as Julie Martin (Brahmani Yoga) who now gives meaning and life to her own Aerial Yoga training.
NEXT TRAINING:
Last Training : January – June 2024 (1 weekend per month)
CHF 2’150.- | Early Bird 1’950.-chf (end of September 2023) | 100h
PROGRAM
- A practice that connects us to our own sensations and gives them permission to exist through the body. Sensory guidance that activates our senses to find a deeper connection. The yoga of the incarnation, “Embodied Yoga”.
- Learn to feel, to use your body as a source of intelligence, strength and freedom.
- A training where questioning acts as a response. A teaching that is not focused on acrobatic performance or on what is right or wrong, but on the awakening of one’s inner listening, his rhythms, his needs in order to be able to flourish with integrity in his body and his mind.
- SoDakini offers a methodology providing a framework for the creation of your own sequences. Creative and evolutionary sequence learning SoDakini Vinyasa Flow
- Before you can build, you have to be able to feel. The mornings of the training weekends will be dedicated in part by a personal practice guided by Delphine and moments of “play time” to bring the experience to life.
- Learning and exploring postures between heaven and earth.
- Learn movements and transitions that bind the postures together.
- Creation and presentation of short sequences on a theme chosen by the student.
- Help from the Gods. SoDakini Aerial Yoga training is a poetic approach, a conversation between our feminine and masculine forces. Shiva (earth) and Shakti (sky) as a source of inspiration and as a tool of exploration. Inseparable lovers who take pleasure in existing in each of us.
- Tantrism, a spirituality that celebrates the nobility of the body by welcoming each breath, each sensation, each emotion as a tool of evolution and elevation. Everyday life as a sacred spiritual approach.
- Bringing together yoga theory and the use of the body through poetry. Inspirational readings and discussions throughout the training around the book “The Radiance Sutras” (book in English with translation of some texts in French during the training).
- Introduction to fascial anatomy and exploration of organic movements with the hammock.
- Fluid core
- Anatomy of the feet / pelvis / spine and their connections
- Anatomy of hands / shoulder / torso and their connections
Transition to a practice oriented on what one feels rather than on a form to be accomplished. This learning system promotes movement with the goal of better integration of brain, body and sensory faculties and a release of learning capacity.
Topics covered:
- suspension
- gravity and anti-gravity
- the use of the earth and the sky as a support for the practice of aerial yoga
- interior anchoring
- the hammock as a proprioception tool and as a support
- the importance of repetition
- movement and fluidity
- contraindication
- assist the student
- installation / technique
- the fluidity and the hammock
- fear management
- get out of your comfort zone
- Relationship with letting go and the practice of aerial yoga
- pain management and aerial yoga practice
YOUR PROFESSOR
Delphine SoDakini
“On this earth we are embodied in a body, in my opinion it is for a good reason that reason does not know. The body knows! ”
FURTHER INFORMATION
The “Aerial Yoga Teacher Training SoDakini – 80H” training is open to body arts professionals, yoga teachers, dancers, athletes OR body movement lovers who wish to enrich their knowledge and horizons without intention of teaching.
2 manuals (theory and postures) will be provided to support the training and as a knowledge tool.
To be able to participate in this training it is not necessary to already have a regular practice of aerial yoga but it is advisable to have taken a few lessons with Delphine or with other teachers. Regular practice (movement, yoga, dance, etc.) is also recommended. A questionnaire will be sent to you following your registration request in order to get to know each other better.
- At the end of the training you will have the knowledge and a coherent structure to develop your own classes in order to be able to lead your students towards a safe and progressive development.
- New tools to enrich your own personal practice.
- The possibility of deepening your knowledge with ongoing SoDakini training.
- Integrate the SoDakini community and exchange with other students/teachers.
A certificate of participation “Aerial Yoga Teacher Training SoDakini” will be issued to you at the end of the training.
Small group training limited to 10 participants!
Price for the “SoDakini Aerial Teacher Training” training, face-to-face and in French-speaking Switzerland.
- In modular CHF 2’150.- over 6 weekends! Early Bird rate 1,950.-chf (until the end of September 2023), 100 hours of training.
- In intensive CHF 2’150.- over 2 weeks! Early Bird rate 1,950.-chf, 100 hours of training.
Possibility to pay in 1 installment or several times. I want this training to be open and accessible to everyone. If you need a payment arrangement, please message me.
Accommodation is not included in the price! Possibility to sleep at the training places (+ info contact me).
(Accommodation is not included in the price)
Next session:
Give me your email address to be informed of the next training
Last Training: (In modular over 6 months)
January to June, 2024! (1 weekend per month) :
January 13 – 14 | Avenches VD | Flow Studio
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
February 10 – 11 | Avenches VD | Flow Studio
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
March 9 – 10 | Saillon VS | Swiss Dojo
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
April 13 – 14 | Saillon VS | Swiss Dojo
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
May 11-12 | Saillon VS | Swiss Dojo
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
June 15 – 16 | Saillon VS | Swiss Dojo
Saturday 10 am – 6.30 pm | Sunday 9 a.m. – 5:30 p.m.
! Possibility to sleep at the training places (+ info contact me).
! Possibilities of connection for carpooling.