Embodied Yoga is a practice in which your universe is at the center. With attention and through your body in movement, you will immerse yourself in your sensations and allow them to exist. A practice of listening, so that each adjustment brings you closer to your own integrity.

"Welcoming our sensations is where embodiment begins". Julie Martin

Embodied Yoga is a sensory exploration through postures and movement meditation. Inspired by Vinyasa yoga, this practice is based on the sequence and repetition of postures, to balance strength and flexibility.

A fluid practice that will gradually open up and moisturize the parts of your body, allowing you to regain mobility and develop awareness of your whole body and its internal balance, so that you can meet yourself.

This course is aimed at beginners as well as those already practising.

"Through practice, the invisible becomes visible".

"Don't necessarily look for an exact form to accomplish, but rather what you have access to."

Back To The Ground " practice > Check the schedule!