Restorative Aerial Yoga
Take a moment to relax and unwind! I create a peaceful space in these classes and encourage you to release any tension by letting go. This course is focused on the restoration of both mind and body.
With the use of a hammock suspended close to the ground “Restorative Aerial Yoga” is a slow and gentle practice which prioritises relaxation and deep, static and gentle stretching movements. Just like the blocks and straps in a traditional class, the hammock is an excellent tool to aid yoga poses and brings deep relaxation, flexibility and a calm mind. Perfect for those seeking relaxation, it is also a very good way to release tension in the lower back.
Wednesday / 19:45 – 20:45 / Espace SoDakini – Soral