Restorative Aerial Yoga

Take a moment to relax and unwind! I create a peaceful space in these classes and encourage you to release any tension by letting go. This course is focused on the restoration of both mind and body.

With the use of a hammock suspended close to the ground “Restorative Aerial Yoga” is a slow and gentle practice which prioritises relaxation and deep, static and gentle stretching movements. Just like the blocks and straps in a traditional class, the hammock is an excellent tool to aid yoga poses and brings deep relaxation, flexibility and a calm mind. Perfect for those seeking relaxation, it is also a very good way to release tension in the lower back.

Wednesday / 19:45 – 20:45 / Espace SoDakini – Soral

< back

“My body needed it but I didn’t know how magical these two classes would be. (Aerial Yoga and Aerial Restorative Yoga)
What a great gift to be able to let go of what no longer has its place, to release your tensions, to open your heart and to send your wishes for yourself, your family, your friends, not to mention the planet.
This suspended moment, centered on the feeling, exploring our movements while being supported and supported to end up coiled in a protective cocoon was a pure moment of happiness. Just wow.
If you want to try the adventure of Aerial Yoga or Restorative Aerial Yoga without hesitation, I recommend Delphine SoDakini, her energy will guide you to allow you to be and feel as closely as possible with yourself and to explore a world of possibilities. .
Thank you a thousand times Delphine! ”