Aerial Yoga

“Take flight to take hold!”

This technique is fairly new but incredibly exciting! Although Iyengar already used suspension techniques with a rope, aerial yoga has found a place for itself in the modern world with the use of a hammock.

A practice as stimulating as it is peaceful between earth and sky. Aerial yoga is the union of different experiences such as traditional yoga and the aerial arts that invite creativity.

Gaining height, putting down your weight, putting yourself in suspension, moving in 3D offers us new possibilities of exploration and relationship with your body and its physical and emotional limits. Innovative postures that take us out of traditional alignments and out of our comfort zone to allow us new forms of connection.

Learning to let go, accepting the support of the hammock is also part of the practice of aerial yoga. In addition to building muscle building, aerial yoga has particular benefits for balance, fluidity, spinal decompression, whole-body stretching, and self-confidence.

“You escaped from the cage. Your wings are stretched out. Now fly” (Rumi)

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“My body needed it but I didn’t know how magical these two classes would be. (Aerial Yoga and Aerial Restorative Yoga)
What a great gift to be able to let go of what no longer has its place, to release your tensions, to open your heart and to send your wishes for yourself, your family, your friends, not to mention the planet.
This suspended moment, centered on the feeling, exploring our movements while being supported and supported to end up coiled in a protective cocoon was a pure moment of happiness. Just wow.
If you want to try the adventure of Aerial Yoga or Restorative Aerial Yoga without hesitation, I recommend Delphine SoDakini, her energy will guide you to allow you to be and feel as closely as possible with yourself and to explore a world of possibilities. .
Thank you a thousand times Delphine! ”