Aerial Yoga

“Take flight to take hold!” Delphine SoDakini

SoDakini air yoga lessons are the union of different experiences such as embodied yoga and air arts and their benefits, a practice as stimulating as they are peaceful between Earth & Heaven!

The embodied yoga that comes from the embodied word is a sensory practice where your universe is at the center. With care and through your body in motion, you will immerse yourself in your sensations and allow them to exist. A listening practice so that each adjustment brings you closer to your own integrity.

Using a hammock (fabric), aerial yoga takes us from traditional postures to allow us new forms of connections and exploration ground. Take height, put your weight, suspend, move in 3D offers us new relationships with your body and physical and emotional limits. Learning to let go, accepting support for the hammock, deposit, is also part of the SoDakini approach.

In addition to developing muscle strengthening, air yoga has special advantages for balance, fluidity, decompression of the spine, stretching of the whole body and self -confidence.

A fluid practice between earth and sky to find space, movement and anchoring that will gradually allow you to open and hydrate the parts of your body, find mobility, develop awareness of your whole body and meet you.

“You escaped from the cage. Your wings are stretched out. Now fly” Rumi

Tuesday 6pm-7pm or 7.15pm-8.30pm  Check the Planning!
Long session on weekends Check the Planning!
“My body needed it but I didn’t know how magical these two classes would be. (Aerial Yoga and Aerial Restorative Yoga)
What a great gift to be able to let go of what no longer has its place, to release your tensions, to open your heart and to send your wishes for yourself, your family, your friends, not to mention the planet.
This suspended moment, centered on the feeling, exploring our movements while being supported and supported to end up coiled in a protective cocoon was a pure moment of happiness. Just wow.
If you want to try the adventure of Aerial Yoga or Restorative Aerial Yoga without hesitation, I recommend Delphine SoDakini, her energy will guide you to allow you to be and feel as closely as possible with yourself and to explore a world of possibilities. .
Thank you a thousand times Delphine! ”