“Take flight to take hold!”
This technique is fairly new but incredibly exciting! Although Iyengar already used suspension techniques with a rope, aerial yoga has found a place for itself in the modern world with the use of a hammock (fabric).
Inviting creativity, aerial yoga combines different experiences such as traditional yoga and aerial arts. Combining the aerial and yoga, blends the benefits of each and to create a practice which is as stimulating as it is peaceful. Innovative poses encourage us to step out of our comfort zones and get closer to ourselves through letting go. In addition to the emotional, physical and spiritual benefits of any yoga practice, aerial yoga has particular advantages for balance, spinal decompression, strengthening and stretching of the entire body.
This class is open to all levels.
“You escaped from the cage. Your wings are stretched out. Now fly” Rumi
Wednesday / 18:30 – 19:45 / Espace SoDakini – Soral
Thursday / 19:00 – 20:00 / ALIVE Geneva
Friday / 19:00 – 20:00 / ALIVE Geneva
Saturday / 9:o0 – 10:00 / Espace SoDakini – Soral