Called also “Yoga dance Flow”. In this class we explore body awareness through the insight that yoga affords us with the natural movement of the body inviting freedom and creativity! This practice is a fusion of classical yoga poses and various movements inspired by dance and non-linear movement. Consisting of a series of repeated movements, this fluid practice helps to develop strength, flexibility, balance and awareness of the entire body in relation to its interior and exterior space. The body knows what to do, let it express itself! Out of the mat!
This course is aimed at beginners as well as those who already practise yoga and are looking for new tools and a freer and more creative approach!